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    Your total membership fee is:

    $100.00 CAD
    $100.00 CAD
    Shipping calculated at checkout.

    WHAT IT'S ALL ABOUT

    This plan is ideal for someone that is comfortable adjusting the plan on their own but is looking for a solid foundation to get them ready for their race (whether that be sprint, Olympic, Ironman, 5K, Marathon - we’ve got you!).

    ATHLETES GET

    • WEEKLY GENERALIZED WORKOUTS

      Informed by your testing results, these training plans are an easy way to schedule your weeks

    • UNLIMITED COMMUNICATION WITH THE COACHES

      Unlimited communication with Paulette & Evert via text and email during working hours

    • 1 HOUR INITIAL CONSULTATION CALL

      Our chance to get your goals, discuss the next steps and learn about what you want to achieve

    • TESTING PROTOCOLS

      For swimming, cycling, and running for accurate training zones (and assistance with testing)

    • NUTRITION & HYDRATION GUIDANCE

      Better understanding the role nutrition and hydration play in training and racing and how best to prepare

    • RACE DAY PLAN & STRATEGY

      Not just during the race but the days leading up, during and after your race to prepare for the best results

    • INVITATION TO TRAINING CAMPS

      Spring and summer training camps (locations to be announced soon)

    • ACCESS TO ALBA ATHLETIC COMMUNITY

      Including group workouts, chat, social events and local fun races

    • PARTNER DISCOUNTS

      We teamed up with some of the best brands out there to get you deals on the latest gear, nutrition and performance products.

    • WEEKLY GROUP WORKOUTS

      If you are in the Toronto area or one of our training camp locations, come join us for a swim, bike or run.

    GOT QUESTIONS? LET'S TALK

    RACE TEAM ITEMS

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