COME TRAIN WITH US

With over 50 years of swim, bike & run experience, we have come across every scenario, situation, challenge and success.

WE WANT TO SHARE IT WITH YOU

Our longevity in the sport has brought deep insights into how to succeed in the short term and enjoy it for a lifetime.

  • GET FASTER

    It's more fun to go fast. It is a race after all, and the fastest time usually wins. Speed = Success.

  • GO FURTHER

    The reason we do this is to get outside and go places. There is no better training than being on the road.

  • BE BETTER

    The ultimate goal is to enjoy the training, and when you go further faster you get more out of it.
 

PERSONALIZED COACHING

RACE PREP

YEARLY SUPPORTER

MONTHLY SUPPORTER

OPTIMIZE
PRICE
 $200-$2200 $400 $10-$100 $200
TRAINING PLANS
 1-12 MONTH PERSONALIZED & GENERAL 4 MONTH PERSONALIZED & GENERAL GENERAL GENERAL
SWIM/BIKE/RUN
OPTIMIZATION
 YES NO NO YES
ALBA ATHLETIC AERO
RACE KIT
 YES YES NO NO
10% OFF ALL
ALBA ATHLETIC GEAR
 YES YES NO NO
GROUP WORKOUTS
 YES YES YES YES
UNLIMITED COMMUNICATION
WITH COACHES
 YES YES YES YES
1 HOUR CONSULTATION
CALL
 YES YES YES YES
TESTING PROTOCOLS
 YES YES YES YES
NUTRITION & HYDRATION
GUIDANCE
 YES YES YES YES
RACE DAY PLAN &
STRATEGY
 YES YES YES YES
INVITATION TO
TRAINING CAMPS
 YES YES YES YES
ACCESS TO ALBA ATHLETIC
COMMUNITY
 YES YES YES YES
PARTNER DISCOUNTS
 YES YES YES YES

ONE-ON-ONE COACHING

PERSONALIZED COACHING

Program

WEEKLY PERSONALIZED WORKOUTS • SWIM/BIKE/RUN OPTIMIZATION • UNLIMITED COMMUNICATION WITH THE COACHES • 1 HOUR INITIAL CONSULTATION CALL • TESTING PROTOCOLS • NUTRITION & HYDRATION GUIDANCE• RACE DAY PLAN & STRATEGY• INVITATION TO TRAINING CAMPS• ACCESS TO ALBA ATHLETIC COMMUNITY• PARTNER DISCOUNTS• 10% OFF ALL ALBA ATHLETIC GEAR• ALBA ATHLETIC AERO RACE KIT

$200.00 CAD
$200.00 CAD
Shipping calculated at checkout.
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FOUR MONTH TRAINING PLAN

RACE PREP

4 MONTH PERSONALIZED TRAINING PLAN • WEEKLY GENERALIZED WORKOUTS • UNLIMITED COMMUNICATION WITH THE COACHES • 1 HOUR INITIAL CONSULTATION CALL • TESTING PROTOCOLS • NUTRITION & HYDRATION GUIDANCE • RACE DAY PLAN & STRATEGY • INVITATION TO TRAINING CAMPS • ACCESS TO ALBA ATHLETIC COMMUNITY • PARTNER DISCOUNTS • 10% OFF ALL ALBA ATHLETIC GEAR • ALBA ATHLETIC AERO RACE KIT

$400.00 CAD
$400.00 CAD
Shipping calculated at checkout.
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COME TRAIN WITH US

YEARLY SUPPORTER

WEEKLY GENERALIZED WORKOUTS • UNLIMITED COMMUNICATION WITH THE COACHES • 1 HOUR INITIAL CONSULTATION CALL • TESTING PROTOCOLS • NUTRITION & HYDRATION GUIDANCE • RACE DAY PLAN & STRATEGY• INVITATION TO TRAINING CAMPS • ACCESS TO ALBA ATHLETIC COMMUNITY • PARTNER DISCOUNTS

$100.00 CAD
$100.00 CAD
Shipping calculated at checkout.
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COME TRAIN WITH US

MONTHLY SUPPORTER

WEEKLY GENERALIZED WORKOUTS • UNLIMITED COMMUNICATION WITH THE COACHES • 1 HOUR INITIAL CONSULTATION CALL • TESTING PROTOCOLS • NUTRITION & HYDRATION GUIDANCE • RACE DAY PLAN & STRATEGY• INVITATION TO TRAINING CAMPS • ACCESS TO ALBA ATHLETIC COMMUNITY • PARTNER DISCOUNTS

$10.00 CAD
$10.00 CAD
Shipping calculated at checkout.
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MARGINAL GAINS

OPTIMIZE

1 HOUR INITIAL CONSULTATION CALL • 2 hour In-Person Optimization • In-Person technical breakdown • Key points of improvement • RACE DAY PLAN & STRATEGY • INVITATION TO TRAINING CAMPS • ACCESS TO ALBA ATHLETIC COMMUNITY • PARTNER DISCOUNTS • WEEKLY GROUP WORKOUTS • WEEKLY GENERALIZED TRAINING PLAN

$200.00 CAD
$200.00 CAD
Shipping calculated at checkout.
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COMPARE PROGRAMS

We have a coaching program for everyone at all stages of their race schedule and training availability.

OUR COACHES

With over 50 years of combined swim, bike & run experience, there is nothing these two haven't done.

  • PAULETTE DALTON

    One of the most experienced Ironman athletes in Canada, Paulette also has a long list of marathons to her name. She is a certified Triathlon Ontario Coach and past president of the UofT Triathlon Club.

  • EVERT LAMB

    If you ask Evert what the best part about racing is? He would say "Going Fast". He is your key to all things speed. Indepth aerodynamics, performance and equipment are his area of expertise.

GOT QUESTIONS? LET'S TALK

GET SOME GEAR

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