COME TRAIN WITH US

With over 50 years of triathlon and running experience, we have come across very scenario, situation, challenge and success.

WE WANT TO SHARE IT WITH YOU

Our longevity in the sport has brought some insights into how to succeed in the short term and enjoy it for a lifetime.

  • GET FASTER

    It's more fun to go fast. It is a race after all, and the fastest time usually wins. Speed = Success.

  • GO FURTHER

    The reason we do this is to get outside and go places. There is no better training than being on the road.

  • BE BETTER

    The ultimate goal is to enjoy the training, and when you go further faster you get more out of it.

YOUR WHOLISTIC APPROACH

BIG DEAL

Program

WEEKLY PERSONALIZED WORKOUTS • SWIM/BIKE/RUN OPTIMIZATION • UNLIMITED COMMUNICATION WITH THE COACHES • 1 HOUR INITIAL CONSULTATION CALL • TESTING PROTOCOLS • NUTRITION & HYDRATION GUIDANCE• RACE DAY PLAN & STRATEGY• INVITATION TO TRAINING CAMPS• ACCESS TO ALBA ATHLETIC COMMUNITY• PARTNER DISCOUNTS• 10% OFF ALL ALBA ATHLETIC GEAR• ALBA ATHLETIC AERO RACE KIT

$151.00 USD
$151.00 USD
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JOIN THE TEAM

FULL YEAR

WEEKLY GENERALIZED WORKOUTS • UNLIMITED COMMUNICATION WITH THE COACHES• 1 HOUR INITIAL CONSULTATION CALL • TESTING PROTOCOLS • NUTRITION & HYDRATION GUIDANCE • RACE DAY PLAN & STRATEGY • INVITATION TO TRAINING CAMPS • ACCESS TO ALBA ATHLETIC COMMUNITY• PARTNER DISCOUNTS• 10% OFF ALL ALBA ATHLETIC GEAR• ALBA ATHLETIC AERO RACE KIT

$302.00 USD
$302.00 USD
Shipping calculated at checkout.
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COME TRAIN WITH US

ONE SHOT

WEEKLY GENERALIZED WORKOUTS • UNLIMITED COMMUNICATION WITH THE COACHES • 1 HOUR INITIAL CONSULTATION CALL • TESTING PROTOCOLS • NUTRITION & HYDRATION GUIDANCE • RACE DAY PLAN & STRATEGY• INVITATION TO TRAINING CAMPS • ACCESS TO ALBA ATHLETIC COMMUNITY • PARTNER DISCOUNTS

$76.00 USD
$76.00 USD
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MARGINAL GAINS

OPTIMIZE

1 HOUR INITIAL CONSULTATION CALL • 2 hour In-Person Optimization • In-Person technical breakdown • Key points of improvement • RACE DAY PLAN & STRATEGY • INVITATION TO TRAINING CAMPS • ACCESS TO ALBA ATHLETIC COMMUNITY • PARTNER DISCOUNTS

$151.00 USD
$151.00 USD
Shipping calculated at checkout.
I want to optimize my:
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COMPARE PROGRAMS

BIG DEAL

WEEKLY PERSONALIZED WORKOUTS
SWIM/BIKE/RUN OPTIMIZATION
10% OFF ALL ALBA ATHLETIC GEAR
UNLIMITED COMMUNICATION WITH THE COACHES
1 HOUR INITIAL CONSULTATION CALL
TESTING PROTOCOLS
NUTRITION & HYDRATION GUIDANCE
RACE DAY PLAN & STRATEGY
INVITATION TO TRAINING CAMPS
ACCESS TO ALBA ATHLETIC COMMUNITY
PARTNER DISCOUNTS
ALBA ATHLETIC AERO RACE KIT

FULL YEAR

WEEKLY GENERALIZED WORKOUTS
10% OFF ALL ALBA ATHLETIC GEAR
UNLIMITED COMMUNICATION WITH THE COACHES
1 HOUR INITIAL CONSULTATION CALL
TESTING PROTOCOLS
NUTRITION & HYDRATION GUIDANCE
RACE DAY PLAN & STRATEGY
INVITATION TO TRAINING CAMPS
ACCESS TO ALBA ATHLETIC COMMUNITY
PARTNER DISCOUNTS
ALBA ATHLETIC AERO RACE KIT

ONE SHOT

WEEKLY GENERALIZED WORKOUTS
UNLIMITED COMMUNICATION WITH THE COACHES
1 HOUR INITIAL CONSULTATION CALL
TESTING PROTOCOLS
NUTRITION & HYDRATION GUIDANCE
RACE DAY PLAN & STRATEGY
INVITATION TO TRAINING CAMPS
ACCESS TO ALBA ATHLETIC COMMUNITY
PARTNER DISCOUNTS

OPTIMIZE

1 HOUR INITIAL CONSULTATION CALL
2 hour In-Person Optimization
Swim - Stroke phases, improvements, form, pacing & strategy or
Bike - Efficiency, fit, aerodynamics, strength, endurance, form, pacing & strategy or
Run - Gait analysis, cadence, breathing, form, pacing & strategy
In-Person technical breakdown
Key points of improvement
RACE DAY PLAN & STRATEGY
INVITATION TO TRAINING CAMPS
ACCESS TO ALBA ATHLETIC COMMUNITY
PARTNER DISCOUNTS

OUR COACHES

With over 50 years of combined swim, bike & run experience, there is nothing these two haven't done.

  • PAULETTE DALTON

    One of the most experienced Ironman athletes in Canada, Paulette also has a long list of marathons to her name. She is a certified Triathlon Ontario Coach and past president of the UofT Triathlon Club.

  • EVERT LAMB

    If you ask Evert what the best part about racing is? He would say "Going Fast". He is your key to all things speed. Indepth aerodynamics, performance and equipment are his area of expertise.

GOT QUESTIONS? LET'S TALK

GET SOME GEAR

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