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WHAT IT'S ALL ABOUT
A full year of coaching to help you improve all aspects of training and racing. This program is a guideline of how to take your training from good to great and see immediate improvements.
ATHLETES GET
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4 MONTH PERSONALIZED TRAINING PLAN
We will custom tailor a 4 month training plan based around your availability and goals.
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WEEKLY GENERALIZED WORKOUTS
Informed by your testing results, these training plans are an easy way to schedule your weeks
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10% OFF ALL ALBA ATHLETIC GEAR
Get new gear and save on everything. Use your team discount for 10% off every time
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UNLIMITED COMMUNICATION WITH THE COACHES
Unlimited communication with Paulette & Evert via text and email during working hours
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1 HOUR INITIAL CONSULTATION CALL
Our chance to get your goals, discuss the next steps and learn about what you want to achieve
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TESTING PROTOCOLS
For swimming, cycling, and running for accurate training zones (and assistance with testing)
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NUTRITION & HYDRATION GUIDANCE
Better understanding the role nutrition and hydration play in training and racing and how best to prepare
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RACE DAY PLAN & STRATEGY
Not just during the race but the days leading up, during and after your race to prepare for the best results
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INVITATION TO TRAINING CAMPS
Spring and summer training camps (locations to be announced soon)
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ACCESS TO ALBA ATHLETIC COMMUNITY
Including group workouts, chat, social events and local fun races
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PARTNER DISCOUNTS
We teamed up with some of the best brands out there to get you deals on the latest gear, nutrition and performance products.
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WEEKLY GROUP WORKOUTS
If you are in the Toronto area or one of our training camp locations, come join us for a swim, bike or run.
FREE AERO RACE KIT
Our Full Year Program also includes the Alba Athletic Aero Tri Suit or Aero Bike Jersey
![](http://albaathletic.com/cdn/shop/files/Alba_Athletic_Race_Team_Tri_Kit_Womens_Low_01_1500x.png?v=1648918782)
WOMEN'S AERO RACE SUIT
Take this speed suit to any race and you will be sure to have a great day. Cut specifically for women, it features long sleeves, convenient pockets and a form fitting cut that is as fast as it is comfortable.
![](http://albaathletic.com/cdn/shop/files/Alba_Athletic_Race_Team_Tri_Kit_Mens_Low_01_1500x.png?v=1647863215)
MEN'S AERO RACE SUIT
Designed to be be as fast as it is comfortable and convenient for anything from a sprint distance tri to a full Ironman. This suits tight fit an handy features will help get you faster at your next race.