Share
WHAT IT'S ALL ABOUT
A full year of coaching to help you improve all aspects of training and racing. This program is a guideline of how to take your training from good to great and see immediate improvements.
ATHLETES GET
-
4 MONTH PERSONALIZED TRAINING PLAN
We will custom tailor a 4 month training plan based around your availability and goals.
-
WEEKLY GENERALIZED WORKOUTS
Informed by your testing results, these training plans are an easy way to schedule your weeks
-
10% OFF ALL ALBA ATHLETIC GEAR
Get new gear and save on everything. Use your team discount for 10% off every time
-
UNLIMITED COMMUNICATION WITH THE COACHES
Unlimited communication with Paulette & Evert via text and email during working hours
-
1 HOUR INITIAL CONSULTATION CALL
Our chance to get your goals, discuss the next steps and learn about what you want to achieve
-
TESTING PROTOCOLS
For swimming, cycling, and running for accurate training zones (and assistance with testing)
-
NUTRITION & HYDRATION GUIDANCE
Better understanding the role nutrition and hydration play in training and racing and how best to prepare
-
RACE DAY PLAN & STRATEGY
Not just during the race but the days leading up, during and after your race to prepare for the best results
-
INVITATION TO TRAINING CAMPS
Spring and summer training camps (locations to be announced soon)
-
ACCESS TO ALBA ATHLETIC COMMUNITY
Including group workouts, chat, social events and local fun races
-
PARTNER DISCOUNTS
We teamed up with some of the best brands out there to get you deals on the latest gear, nutrition and performance products.
-
WEEKLY GROUP WORKOUTS
If you are in the Toronto area or one of our training camp locations, come join us for a swim, bike or run.
FREE AERO RACE KIT
Our Full Year Program also includes the Alba Athletic Aero Tri Suit or Aero Bike Jersey
WOMEN'S AERO RACE SUIT
Take this speed suit to any race and you will be sure to have a great day. Cut specifically for women, it features long sleeves, convenient pockets and a form fitting cut that is as fast as it is comfortable.
MEN'S AERO RACE SUIT
Designed to be be as fast as it is comfortable and convenient for anything from a sprint distance tri to a full Ironman. This suits tight fit an handy features will help get you faster at your next race.