Share
WHAT IT'S ALL ABOUT
A full year of coaching to help you improve all aspects of training and racing. This program is a guideline of how to take your training from good to great and see immediate improvements.
ATHLETES GET
-
4 MONTH PERSONALIZED TRAINING PLAN
We will custom tailor a 4 month training plan based around your availability and goals.
-
WEEKLY GENERALIZED WORKOUTS
Informed by your testing results, these training plans are an easy way to schedule your weeks
-
10% OFF ALL ALBA ATHLETIC GEAR
Get new gear and save on everything. Use your team discount for 10% off every time
-
UNLIMITED COMMUNICATION WITH THE COACHES
Unlimited communication with Paulette & Evert via text and email during working hours
-
1 HOUR INITIAL CONSULTATION CALL
Our chance to get your goals, discuss the next steps and learn about what you want to achieve
-
TESTING PROTOCOLS
For swimming, cycling, and running for accurate training zones (and assistance with testing)
-
NUTRITION & HYDRATION GUIDANCE
Better understanding the role nutrition and hydration play in training and racing and how best to prepare
-
RACE DAY PLAN & STRATEGY
Not just during the race but the days leading up, during and after your race to prepare for the best results
-
INVITATION TO TRAINING CAMPS
Spring and summer training camps (locations to be announced soon)
-
ACCESS TO ALBA ATHLETIC COMMUNITY
Including group workouts, chat, social events and local fun races
-
PARTNER DISCOUNTS
We teamed up with some of the best brands out there to get you deals on the latest gear, nutrition and performance products.
-
WEEKLY GROUP WORKOUTS
If you are in the Toronto area or one of our training camp locations, come join us for a swim, bike or run.
FREE AERO RACE KIT
Our Race Prep Program also includes the Alba Athletic Aero Tri Suit or Aero Bike Jersey